Beef steak is a dish of European origin introduced into Vietnam. The main ingredient of steak is beef – a food rich in protein, high in vitamins and minerals that are good for health. In addition, steaks are served with chips and vegetables, creating a very nutritious meal.
Beef steak is a dish of European origin introduced into Vietnam. The main ingredient of steak is beef – a food rich in protein, high in vitamins and minerals that are good for health. In addition, steaks are served with chips and vegetables, creating a very nutritious meal.


Beef steak contains high nutritional content


Beef steak with modern cuisine style has become a very popular dish among Vietnamese families. The high nutritional value in beef combined with a number of side dishes such as potatoes and vegetables has created a dish that appeals to the taste buds of all family members.
Beef is one of the most protein-rich foods, and also contains a lot of vitamins, minerals that are good for health.
The nutritional content in 100g of beef provides about 28g of protein, 10g of lipid and vitamins (B12, B6), minerals (cacnitin, potassium, zinc, iron, …), and provides 280kcal of energy. All are organic sources that provide energy for the body.


Regular use of beef brings many health benefits such as muscle strengthening, rich in vitamin B6 and protein to help improve the immune system, metabolism and food synthesis, contributing to the recovery of the body after activity. dynamic. Carnitine minerals support fat metabolism, the amino acid chain keeps the body in balance. The iron mineral found in beef helps replenish the blood in the body. In addition, beef is extremely effective in weight loss and cancer prevention.


Which beef part makes the best steak?


Beef tenderloin and lean shoulder are the best steaks because of the characteristic aroma, soft, non-chewy meat, pieces of meat with alternating frying when pan-fried will smell like butter.
Internal tenderloin (Tenderloin) : Located inside the spine, so called internal tenderloin. This is the best, softest, most expensive meat of a cow. This flesh comes from the lumbar region that extends to the middle of the cow’s back vertebra. The meat fiber is soft, sweet and not fat.

Jake Paul
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