Not only succulent, easy to grow and less harmful to users, many studies have proven the effects of aloe in health care and protection. Do not think that aloe vera is only applied to the skin, this plant also helps to eliminate numerous diseases that you do not know.
Aloe vera is a common plant used in many countries because it provides many healthful nutrients and contains many ingredients that can be used to make drugs. In particular, aloe vera is very good for the skin.
Aloe leaves have three layers, of which the flesh layer is called aloe vera gel – the gel layer is said to contain the most nutritious part of the plant. Aloe vera gel is now commonly found in skin care products. Not only that, this natural pure gel layer also brings a lot of health benefits!
Nutritional value of aloe vera
According to a 2008 article published in the Indian journal of dermatology, aloe vera gel contains vitamins A , C and E that act as antioxidants – substances that help the body fight free radicals. Free radicals are harmful because they cause aging and cancer .
In addition, aloe vera also contains vitamin B-12 and folic acid (folate). Aloe vera gel is a good source of essential nutrients for the body such as calcium, potassium, magnesium, chromium, sodium, copper, zinc and selenium. It is these minerals that keep the enzyme cells healthy and help the metabolism work.
Aloe vera gel also contains 20 types of amino acids, including 7−8 types needed for the body. Using nutritious foods is the best way to help your body prevent and fight disease.
The effects of aloe vera on health
Here are 10 reasons why you should drink pure colorless aloe vera juice and less anthraquinone.
Acidic pH is the ideal environment for diseases, so keeping the pH in balance is important. Using alkaline foods like aloe vera juice, you will easily neutralize your body’s pH.
Aloe vera plant is rich in water, so aloe vera is the ideal food to help with dehydration . Getting enough water will help purify the body, eliminate waste products and toxins, from which your body will eliminate toxins.
Aloe vera juice contains a large amount of nutrients that help increase the performance of organs in the body. This is essential, as your kidneys and liver are the parts responsible for dialysis and promote the body’s excretory system. Therefore, you should keep your kidneys and liver healthy.
After strenuous exercise, the body needs a lot of water to recover. You need to give your body plenty of water to reduce the amount of lactic acid that your body produces after exercise. Instead of drinking pineapple juice, try drinking aloe vera juice and feel the benefits of this plant!
Strengthen liver function
In order for the body to eliminate toxins well, it requires the liver to function properly in order to function properly. Drinking aloe vera juice is a great way to boost liver function. The liver will function optimally when the body is absorbed enough nutrients and water. Therefore, aloe vera juice is the ideal drink for the liver because it is rich in water and nutrients from plants.
Treatment of constipation
Drinking aloe vera juice helps to replenish the body’s water. Research shows that there is a mutual effect between increasing the amount of water in the intestinal tract and stimulating peristalsis – this activity helps enhance the excretory system function, thereby reducing constipation.
If you have constipation or urination, try drinking aloe vera juice daily to improve this condition. Aloe vera also contributes to helping normal intestinal bacteria function and balance intestinal bacteria to help the body stay healthy.