Oats are one of the incredibly healthy foods. According to experts, many of the benefits of oats have been proven by scientific studies.
Oats have been around for over 4,000 years and have been dubbed the “queen of cereals”. Today, oats are a favorite food all over the world. So what are the benefits of oats? Let’s read on the sharing below to have some more useful information about this magical cereal.
What types of oats are there?
Oats are whole grains rich in vitamins, minerals and fiber. Because oat groats take a lot of time to cook, it is common to use processed oats in your daily meals. Depending on the level of processing we will have different types of oats. The less the processing, the more nutrients will be retained:
Chopped oats: Whole oats are chopped into 2-3 pieces with a steel blade. This type of oats has the longest cooking time compared to the other types.
Oat bran: Obtained when grinding oatmeal, often used to sprinkle over foods. Oat bran has the highest nutritional content compared to the above types of oats and also has the most effective weight loss effect.
Rolled whole oats: Whole oats are steamed, then rolled. Cooking time for this type of oats only takes about 4-5 minutes.
Instant Oats: Have the fastest cooking time because they have been chopped and steamed. When used, you only need to add hot water for 1-2 minutes to eat. However, because it has been processed a lot, it will contain less nutrients than the rest.
Oatmeal: Often used to make cakes, skin care …
Nutrition facts of oats
The following is the nutritional content of 100g of pure oats:
Calories: 389 kcal
Saturated fat: 1,217
Polyunsaturated fat: 2,535g
Monounsaturated fat: 2,178g
Sodium: 2 mg
Potassium: 429 mg
Protein: 16.89 g
Calcium – 5%
Iron – 26%