We often can’t resist the appeal of pizza but still worry about our weight.
The following tips will help you feel more secure when enjoying pizza:

  1. Call for thin crust
    Most of the harms of pizza are in their skin, because they are not only full of calories but also have no nutritional value. The crust will increase insulin levels, making you want to eat more. Therefore, it is better to order a thin base cake instead of a thick base or stuffing.
  2. Ask pizza to cut into double pieces
    Pizza is usually cut into 8 pieces, but you can request it be cut into 16 pieces. Eat one piece at a time and eat only when you are really still hungry. If you eat pizza with a filling that can be as filling as chicken salad, you may not need to eat pizza anymore. This tip also helps you save money.
  3. Oil repellent
    When you see the oil floating on the surface of the cheese, completely soak the oil to avoid adding about 50 calories to your body.
  4. Avoid salted meat and increase lean protein content
    Increasing the amount of protein in pizza will help you feel fuller, which means reducing the risk of eating a few more pieces, because not all protein sources are good. Classic pizzas like pepperoni, bacon and sausages are full of unhealthy saturated fat and lots of salt. Ignore and choose grilled chicken, ham or fish.
  5. Eat other foods instead of just pizza
    When ordering, reduce the number of pizzas and order more nutritious dishes like vegetables, chicken or shrimp salad, or small portions of meatballs. This way, everyone at the table will enjoy many different flavors without adding too many empty calories.
  6. Use pizza on a small plate
    Research shows that people tend to eat more when a meal is placed on a large plate. Eating on a small dish will fool the brain, making you think you have eaten more.
  7. Make your own sauce when baking pizza at home
    Canned sauces can carry huge amounts of sugar. The safest option is to make your own sauce. If you don’t have the time or want to use ready-made sauces, research the nutritional ingredients of your product before you buy.
  8. Be careful with eggplant
    HEALTH
    How to eat pizza to not fat?
    Luster According to This is insider10:10 09/07/2017We often can’t resist the appeal of pizza but still worry about our weight.
    The following tips will help you feel more secure when enjoying pizza:
  9. Call for thin crust
    Most of the harms of pizza are in their skin, because they are not only full of calories but also have no nutritional value. The crust will increase insulin levels, making you want to eat more. Therefore, it is better to order a thin base cake instead of a thick base or stuffing.
  10. Ask pizza to cut into double pieces
    How to prepare pizza to cook? 1
    Ask to cut the pizza into 16 pieces instead of the usual 8. Photo: Libby Perold / SpoonUniversity.
    Pizza is usually cut into 8 pieces, but you can request it be cut into 16 pieces. Eat one piece at a time and eat only when you are really still hungry. If you eat pizza with a filling that can be as filling as chicken salad, you may not need to eat pizza anymore. This tip also helps you save money.
  11. Oil repellent
    When you see the oil floating on the surface of the cheese, completely soak the oil to avoid adding about 50 calories to your body.
  12. Avoid salted meat and increase lean protein content
    Increasing the amount of protein in pizza will help you feel fuller, which means reducing the risk of eating a few more pieces, because not all protein sources are good. Classic pizzas like pepperoni, bacon and sausages are full of unhealthy saturated fat and lots of salt. Ignore and choose grilled chicken, ham or fish.
  13. Eat other foods instead of just pizza
    When ordering, reduce the number of pizzas and order more nutritious dishes like vegetables, chicken or shrimp salad, or small portions of meatballs. This way, everyone at the table will enjoy many different flavors without adding too many empty calories.
  14. Use pizza on a small plate
    Research shows that people tend to eat more when a meal is placed on a large plate. Eating on a small dish will fool the brain, making you think you have eaten more.
  15. Make your own sauce when baking pizza at home
    Canned sauces can carry huge amounts of sugar. The safest option is to make your own sauce. If you don’t have the time or want to use ready-made sauces, research the nutritional ingredients of your product before you buy.
  16. Be careful with eggplant
    how to cook pizza
    You should use pizza with vegetables, but not all vegetables are healthy. Eggplant is usually fried before being added to the cake, so it is not beneficial.
  17. Avoid pizza with cheese or deep pizza
    Pizza already has a cheese toppings on it so there’s no need to use the cheese inside the crust Another type you should not call deep pizza, because more surface area means more calories, while the taste is no different.
  18. Add vegetables
    You can lower the pizza’s glycemic index, a measure of how quickly blood sugar levels rise for certain foods, by adding fiber and protein. For example, a simple cheese pizza has an index of 80/100, while a pizza with a lot of vegetables has only 49. Fresh vegetables and lean meats are the best topping types. They help you feel full and full longer.
  19. Replace white flour with coconut flour when making crust
    If you make your own pizza at home, use coconut flour to make the crust instead of the usual white flour. Coconut powder not only contains less carbohydrates but also is 11 times richer in fiber.
  20. Increase the pungency
    You can boost your metabolism and “trick yourself” into eating less bread by increasing the spicyness of the pizza. Add pepper or chili to achieve these benefits.
  21. Use pizza with tomato sauce
    The biggest health benefit of pizza comes from tomato sauce. Recent studies have found that they are resistant to prostate cancer. The monotonous white pizza has eliminated this benefit, so order traditional pizza with tomato sauce.
  22. Reduce the amount of cheese
    Ordering a pizza for half the cheese is an easy way to cut down on the saturated fat in the cake.
Jake Paul
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