According to experts, the kernel of pine nuts contains many nutritious ingredients that are very beneficial to health and beauty …
Pine nuts are the seeds of pine cones, which are dry fruits that have the effect of beautifying the beauty and condition of the body, and are called the “longevity tonic”.
Studies show that pine nuts have many beneficial nutrients for the body such as protein, fat, sugar, vitamins A, B1, B2, C, D, E, the calcium, phosphorus, potassium, fragrant early fragrant volatile … In particular, the fat in pine nuts is mostly unsaturated fatty acids, along with many excellent protein, many vitamins, many The mineral in pine nuts is very beneficial for health.
Prevent cancer, anti-aging
According to scientists, the antioxidants in pine nuts help eliminate free radicals in human muscles. These free radicals are one of the causes leading to the aging process, the risk of cancer as well as the risk of advanced metastatic cancer .
Besides, these antioxidants will also help your skin youthful, reduce wrinkles and prevent melasma …
Pine nuts are high in vitamin E, vitamin K, manganese, copper, and iron, but contain little cholesterol to help blood circulation. Therefore, regular use of nuts helps you minimize problems related to cardiovascular health such as blood clots, vasospasm, etc.
Promote blood circulation
Great use of pine nuts is to promote blood circulation, improve anemia. Pine nuts are high in magnesium, although not much in the body, but they are extremely important. Magnesium deficiency causes blood impurities to rise, leading to clogged artery walls, making blood circulation not good, making muscles susceptible to convulsions (cramps) and body or numbness.
In addition, pine nuts contain up to 74% of the fat, which is mainly olein, the linolic acid has a laxative effect, can treat diseases like sperm, sweating, anorexia, and delirium. , weakened body …
According to the doctors, thanks to its beta-carotene and antioxidants, pine nuts are very beneficial for eye health. Lutein in pine nuts helps the eyes to filter ultraviolet light, preventing yellow spots in the eyes.
Effective weight loss
Because the fatty acids contained in pine nuts can promote the production of large amounts of cholecystokinin (CCK), this is a hormone that inhibits appetite.
Scientific studies show that consuming 3g of pinolenic acid before breakfast will slow down the absorption of food in the body and reduce food intake by 37%. That will make weight loss more effective.
Scientists think that eating pine nuts every day can help control type 2 diabetes. Pine nuts also prevent related complications like vision problems and strokes. People with type 2 diabetes who use pine nuts every day will control glucose and reduce bad cholesterol levels.
In particular, pine nuts also have the benefit of controlling glucose and blood lipids. They can also be used to increase the amount of vegetable oil and protein in type 2 diabetics. This is important because these two components are important for improving the symptoms of the disease without leading to weight gain.
Helps fight inflammation
Pine nuts are considered an effective antibiotic in fighting inflammation . You can use pine nut oil to apply it directly to the skin or smell it. Combined with eating pine nuts to improve efficiency.
Good for the brain
According to nutrition experts, pine nuts are rich in iron, which is a mineral needed to store and transport oxygen. However, iron is also important for brain health.
The other nutrients in pine nuts, like magnesium, can help treat anxiety, depression and stress. Magnesium diet can help improve the condition of adolescents with depression and anxiety disorders. Higher levels of magnesium can lead to less emotional outbursts and other behaviors related to mood disorders.
Help strengthen bones
Pine nuts contain calcium and viatmin D content, so it is used to help absorb calcium into the body effectively, thereby helping bones stronger.
Prevent hair loss and dandruff
Thanks to the effect of pine nuts to prevent sebum secretion, pine nut shampoos are used extensively in hair products to treat dandruff and hair loss very effectively, lasting. You can probably use pine nut oils like the usual daily shampoo.